What determines male strength:
- First, on your temperament: you can not get away from your genetic predisposition, no matter how hard you try. If you are sexually "calm" by nature, you will not be able to radically change the pace of your sex life without the use of potency stimulants of various kinds.
- second, self-confidence as well as life experiences that support this confidence are of great importance for male sexual strength. Fortunately, every person is able to work on their character to change for the better, it all depends only on you.
- Third, the normal functioning of the whole organism, that is, the harmoniously functioning heart, nervous system, various vessels and endocrine glands, provides the necessary basis for normal strength. After all, if something hurts you, or a rash on the skin or an untrained heart can not withstand the stress, you do not have time for sex!
- fourth, some psychological causes can have a depressing effect on your strength. A bad first sexual experience that damages your pride or low self-esteem due to failure in life not infrequently leads men to impotence. Sometimes the psychological causes are so deep that one cannot figure it out without talking to a psychotherapist.
- fifth, male strength depends directly on the woman. Have you, of course, noticed that women influence you sexually in different ways? One causes an acute sexual desire and the other is nothing but boredom. In addition, your sexual tastes can be very different from other men's tastes. To each his own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of weak strength in men in 80% of cases is mental problems, such as stress (sometimes chronic). The fact is that the medical science at that time did not know of such factors affecting strength as hormonal problems, vascular diseases and so on, so everything was attributed to fatigue and stress. Patients were advised to rest more and stop being nervous, going on vacation to change nature or a sedative. As you can imagine, this treatment did not always help.
With the development of science, everything has changed, and now the psychological causes of impotence account for only one tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated, and often the use of patients more quickly helps to "get back on its feet" during treatment.
Diseases that are most harmful to the strength
Cardiovascular disease is the absolute leader here. And it is not surprising if you remember that the erection process is directly related to and depends on the normal function of the circulation and vascular health. Therefore, if your heart is not working well or blood vessels are clogged, we can not talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small drop in blood sugar levels leads to a significant increase in the strength of the erection and, as a result, the quality of sex life.
The third disease that is often the cause of poor strength in men is obesity. The quality of life of a modern person grows, we eat tasty and a lot, but we move a little. As a result, we become fat, the load on the heart grows, and the blood vessels grow with fat, the strength decreases, and now the sausage in the dough is more interesting to us than the curved beauty of the next office. At this point, you decide for yourself what is more interesting to you: fitness, elastic muscles and self-confidence with all the accompanying life bonuses or fragrant bacon and beer belly (more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career reasons for poor strength in men
Our successes or failures at work somehow affect strength. It seems that everything is obvious: the better things are at work, the more fun the sex life! In fact, not everything is that simple. The tension and tension that accompanies the work process naturally affects the strength negatively. And the more problems our work gives us, the less sex the bed brings us.
An interesting fact: people who are not very intelligent professions, such as janitors and plumbers, have a potency above average. And one more fact: the bigger the city, the less the sexual power of the city dwellers.
These facts are explained simply: the ubiquitous progress is to blame. As a result of the rapid development of civilization, the amount of information processed by one person a day is also growing rapidly, including a large number of social contacts every day. By the end of the workday, a modern man is so exhausted from communicating with other people that he comes home so emotionally and physically pressured out, and he has no strength left for sexual pursuits.
Why is the problem of potency so urgent
Science says the average man thinks about sex every three minutes. And just imagine: he thinks of women every three minutes during the day, and when there is an opportunity to make his dream come true, erectile dysfunction inflicts a "stab in the back". He wants sex for an hour, and "thanks to" premature ejaculation, sexual intercourse fits in at one and a half minutes. How can one not fall into despair over such surprises. . . And after all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in suspense and forces him to always hurry and stand in trouble. Is it now possible to imagine a person without a mobile phone? Now people often work, even while resting, no matter how paradoxical it may sound. Think: once, when we went out on the street, we just walked, walked where we wanted, the boss could not immerse himself in the work right in the cafe by ringing a bell. We have become easily accessible socially, but have lost the freedom of loneliness and the accompanying peace of mind. We constantly have to do something to make money, spin like a squirrel in a wheel, and the end of this race is not in sight.
How Family Life Affects a Man's Strength
Married men retain their sexual strength for about 10 years longer than single men. Ordinary quality sex significantly prolongs a man's "sexual age".
Is it true that cell phones hamper strength
So far, studies only show that high-frequency radiation from cell phones reduces the number of sperm in semen. This applies to those men who carry a mobile phone on a belt or in a trouser pocket. Cases of severe impact of phones on strength have not yet been noted. Nevertheless, no one bothers you to be reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed every day, as is usual in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol regarding its effect on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase your appetite. A beer belly is usually the result of the chips, nuts, fish and biscuits you eat with your beer. As we already know, obesity is one of the reasons why sex drive and ability are guaranteed to decrease. The best alcoholic drink before sex is a half glass of champagne or a little dry wine.
Which food increases strength
Healers once advised male strength to eat food that resembles a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say differently: they advise low-calorie foods that contain a large amount of vitamins and minerals - seafood, vegetables, fruits and so on. A light fruit and vegetable salad will be in place before intercourse, but you should not fill your stomach with meat.