Time is merciless, and therefore the increase in potency in men after 60 is an important, exciting and sometimes controversial topic. In men after the age of 35, there are some difficulties with potency, libido decreases, and it affects men's mental and physical health.
What affects the worsening of erection
At the age of 60, the male body reduces the production of testosterone, and without this significant hormone, potency is impossible. Lack of adequate testosterone affects a man and deprives him of sexual desires. The reasons that contribute to the decrease in strength are as follows:
- Do drugs. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur much earlier than 60 years.
- Smoking is an addiction that impairs blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is by nature not intended for the human body. Regular and prolonged stay in this position contributes to decreased blood flow in the pelvic organs.
- Chronic feeling of tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the genitourinary system, the strength in men worsens.
- Improper nutrition, lack of a sufficient amount of vitamins and minerals in the food causes disturbance of the whole organism, including sexual function.
- With obesity, diabetes in men, there is a greater likelihood that problems with potency will develop.
- Heart disease affects the circulation, and therefore the blood flow to the genitals depends on how well the heart muscle works. Disruption of the endocrine glands increases the risk of sexual desire problems.
- Previous venereal diseases or complications from sexually transmitted infections can have a negative impact on men's health.
Recovery methods
The strength can be restored in the following ways:
- Injection pharmacotherapy. This method is characterized by its efficiency and high cost. Effect on strength: an erection occurs immediately and without sexual desire due to the dilation of blood vessels in the genitals. Do not inject more than 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most advanced situations, this method does not help to improve sexual function.
- medical method. Taking special pills improves the sexual function of men of all ages. Pills to increase strength do not affect the general condition of the body, make intercourse more intense, light, orgasm is more fun. The advantage is that this method is generally available, safe and also eliminates problems with potency (on the basis of a psychological disorder). The disadvantage of this method is that even after the recovery of strength in men, the representatives of the stronger sex continue to use it because of the pleasant sensations that arise (emotional dependence is shown).
- Improvement leads to a special diet and exercise. They have a positive effect on general health, the result does not last for several hours, but all the time. The disadvantage of the method is the duration of the treatment, which is not always possible.
- Surgical procedure. This method is used by men over 60 when other methods have been shown to be ineffective. The operation is performed on the penis vessel so that it fills with blood faster and goes into an erection state. The consequences of the procedure are individual for each man, but the result justifies the expectations: strength improves, sex life improves.
Natural remedies to increase strength in men aged 60:
- The use of aphrodisiacs. These drugs can improve sexual life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is a prophylactic prostatitis, reduces the symptoms of prostate adenoma, improves the health of diseases of the genitourinary system and stimulates the immune system.
- Decoction, tea, tinctures with ginseng root have a positive effect on blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system, and also increases potency in men of all ages. Restoration of potency occurs due to the improvement of the mental state, the increase in sexual desire.
- The use of flower pollen can restore male strength, normalize the body's erectile function after 60 years.
Some vitamins and minerals can improve sexual function. These include:
- Zinc. This mineral contributes to the restoration of strength in men. It affects the production of testosterone, resulting in an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiacs for men and women.
- Iron. This valuable mineral enhances sexual desire, positively affects the quality of intercourse.
- Phosphorus. The lack of a mineral in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous tension. If a person lacks this component, he becomes drowsy, lethargic, and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual urges. But in food, the amount is very small and therefore you need to buy special supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation and lack of it leads to a decrease in libido and problems with potency.
- Protein. Without this element, the male body will not produce semen in the right amount. Providing the body with protein foods has a positive effect on the quality of sex life, testosterone production and rapid re-excitation after intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, tighten the buttocks. Do not lift your heels off the floor!
Rotation of the pelvis helps to normalize blood flow. Every day you have to make 40 turns in one direction and the same number in the other.
To improve the muscles in the back, the condition of the spine and genitals will help to tilt the torso back and forth. Exercises should be performed 50 times each day.
An increase in potency after 60 years is possible, but for this it is necessary to get rid of the causes of the deterioration of sexual function as well as to improve the condition of the whole organism. To increase strength, follow proper nutrition, exercise and monitor psychological health. Only in this case will male power rejoice beyond his years.