An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
For the physiological component at the beginning of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disturbances in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect men's sexual desire.
How to increase men's sexual desire with food
An increase in libido in men when using certain products is possible due to the effect of the microelements in them on potency. Natural aphrodisiacs (substances that increase sexual arousal, increase a man's sexual desire) are composed of the following components:
- zinc, phosphorus, potassium - activates the secretion of testosterone;
- vitamin A - is involved in the production of progesterone;
- magnesium - promotes the production of dopamine;
- selenium - is involved in the mechanism of erection;
- vitamin E - is involved in the regulation of the hormonal system.
To restore the hormonal balance and increase the level of sexual arousal, a man must follow the following dietary rules for a long time (at least three months):
- The daily diet should be dominated by foods containing vegetable fibers (vegetables and fruits) and protein (meat, fish, eggs, nuts). The level of carbohydrates must be reduced.
- Observe the balance between the content of vitamins (group A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
- Used for cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, fish and shellfish).
List of products that increase male libido
A sustainable increase in male libido can be achieved with a daily balanced consumption of the following foods by a man:
- lean meat;
- fish and shellfish;
- fruit;
- spices;
- mushrooms;
- egg;
- green;
- nuts;
- bitter chocolate.
A small amount of these products should be on the menu daily for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for strength and endurance. It is better to make dinners light, it is advisable to give up alcohol abuse and other bad habits.
Fish and shellfish
Well-known fast-acting natural aphrodisiacs that quickly raise the level of testosterone in the blood are oysters, clams and other seafood. Their other properties useful for male strength, sexual desire:
Product |
Effect on libido |
|---|---|
oyster |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of the semen. |
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil |
It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone) |
Crabs, squids, shrimps |
Normalize the function of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels |
mussels |
A source of easily digestible protein involved in the production of seminal fluid |
nuts
To improve the quality of spermatozoa and increase sexual desire, a man is recommended to eat 50-75 g of a variety of nuts. Characteristics of each type of nut:
type of nuts |
Effect on male libido |
|---|---|
Almond |
Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones |
Walnuts |
Improves sperm motility, sperm quality |
Brazilian nut |
The high content of arginine results in an increase in testosterone levels and increased blood flow to the genitals |
Cashew nuts |
Contains zinc and arginine for long-lasting improvement of sexual arousal |
Meat products
An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or shellfish and include dishes based only on plant foods in the diet 1-2 times a day. The influence of meat protein on male strength:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
Normalize the composition of the blood, the condition of the vessels; provide full blood circulation in the pelvic organs, genitals, which contributes to the stable operation of reproductive mechanisms |
chicken, turkey |
Dietary poultry meat is easier to digest, is a complete source of easily digestible proteins that increase the overall level of physical strength, endurance of a man |
Liver, kidneys (beef or chicken) and other offal |
It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones |
Fruit
Vegetable fibers, contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Properties of certain types of fruits that increase libido:
Kind of fruit |
Influence |
|---|---|
figs |
Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of semen |
Watermelon |
The amino acid, which is part of a berry, activates blood circulation, strengthens an erection |
Banana |
Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy. |
other products
The following products have aphrodisiac properties:
Product |
Effect on libido |
|---|---|
Egg |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency |
Greens (basil, thyme, cumin) |
Improve sex drive |
Condiments |
Activate all metabolic processes, secretion of sex hormones |