Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. But few men know that some products can have a harmful effect, or conversely increase their strength. The effects of these products were noticed even before the advent of pills, dietary supplements and other chemicals. In this article we will try to talk in detail about what products give a man confidence in bed.
First of all, it is worth noting that products to increase potency should contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, improving the openness of its impulses. There are quite a few products to increase erection, but the main secret behind high efficiency is moderation in food. You must understand that you cannot immediately tap into large quantities of natural aphrodisiacs.
How to increase potency with products
First of all, you need to eat food that contains the above groups of vitamins. It primarily includes vegetable products and nuts. Vegetables, especially onions, also belong to these products. Onions and food from it give such a high effect of increased strength that in ancient times it was forbidden in temples and monasteries.
Onions and strength
The miraculous properties of onions lie in their ability to balance hormones. It is used to prepare a wide variety of dishes or separately. A particularly effective means of increasing strength is scrambled eggs with onions, the recipe of which we will present below.
The positive effects of this product are amazing. By themselves, the ingredients in this dish are aimed at improving strength, and by mixing them together you get a very strong effect. Here is a very simple recipe for this natural aphrodisiac: Finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill it all with eggs, in the amount of 2 pcs. Salt to taste and fry over low heat for 5 minutes.
Garlic and potency
Another miraculous natural aphrodisiac is garlic. To increase the potency of this product, it must also be prepared according to a special recipe.
First of all, finely chop a kilogram of garlic, put it in a three-liter jar, pour boiling water over it and let it steep for a month. At the same time, the jar must be shaken every day so that the tincture does not stagnate. A month later, we take the tincture every day, a teaspoon before meals. We accept until the contents of the jar are finished. In addition to increasing strength, there is also a rejuvenating effect, which is achieved by improving blood circulation.
Nuts for strength
Nuts are an excellent product for potency due to the large amount of useful substances contained in them. Mature men should pay special attention to unsalted pistachios. Daily consumption of pistachios improves the body's anti-tumor defenses.
To increase the strength, people use a simple remedy: 100 grams of chopped nuts are mixed with a tablespoon of honey. The resulting mixture should be taken within a month, one tablespoon an hour before bedtime.
Honey and male strength
Honey is a product that contains a wide range of healing properties. Its effect is greatly enhanced when mixed with other useful products. Among modern men, the following recipe is very popular.
We mix the shabby onion with honey in a ratio of one to one. The resulting mixture should be taken daily, morning and evening, for a month. Honey is also very useful for prostatitis. To treat prostatitis, grind onion seeds into a powder and mix them with honey in equal proportions. The resulting mixture should be taken in a teaspoon 3 times a day.
Dairy products and strength
Among dairy products, there are also useful products for increasing strength: cottage cheese products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on strength. A good effect can only be achieved with natural, unpasteurized milk. Also note that yogurt does not affect the strength in any way.
Products that negatively affect male potency
First of all it is alcohol. Alcoholic drinks, beer, various alcoholic cocktails have a negative effect on male potency.
Dried mint, mint chewing gum, fast food, mayonnaise, French fries also negatively affect potency.
Pepsi, Coca-Cola, coffee, cocoa, energy boosts strength for a short time, while it puts a heavy strain on the body's cardiovascular system, which with frequent use of these products can lead to serious diseases.
Also, his lifestyle and chronic diseases of the genitourinary system can negatively affect a man's strength. To prevent male potency problems, a man must maintain a proper diet, adhere to a healthy daily routine and get enough sleep. These simple tips will save you from erection problems.