Men over 50 often have problems with potency. Why is this happening? In the body, the production of hormones that are responsible for the smooth functioning of the genitals stops. With age, metabolic processes slow down, androgen levels decrease. As a result, representatives of the strong half of humanity gain weight, the condition of the skin worsens, the speed of reaction decreases, and erection suffers.
To stabilize the condition, it is recommended to take artificial testosterone. Older men are prescribed steroids (the course is about six months). In case of emergency, it is advisable to take PDE-5 inhibitors, the therapeutic effect occurs within forty minutes after taking the drug.
What strength is considered the norm in fifty-year-olds
Usually, a man of normal strength after the age of 50 is able to perform about 8-10 sexual acts per month lasting 2. 5-3 minutes (this is at least 50 rubbings). If men's health is strong and the erection is stable and long, this time is increased to 20 minutes.
General symptoms of impotence
In general, the symptoms of impotence can be divided into 2 main groups:
- organic;
- psychogenic.
Each group has special manifestations.
About 80% of cases of this pathology are of organic origin. Organic impotence does not develop quickly and simultaneously, but gradually. It is a long-term and systemic disorder. With organic impotence, spontaneous nocturnal erections are absent, libido is not reduced, ejaculation is normal.
Psychogenic impotence occurs suddenly and often all at once. The main factor in its occurrence are disorders of a nervous and mental nature: neuroses, depression, neurotic states, problems in relationships between partners. This type of disease is also caused by taking a number of medications (estrogens, cancer drugs, antidepressants, tranquilizers). Unlike organic impotence, spontaneous and nocturnal erections are present here. Psychogenic illness is of varying nature - in the absence of a depressing factor, potency can be restored.
Causes of impotence in men after 50
There are many factors that can lead to impotence. Before starting treatment, it is important to diagnose and eliminate them.
The problem of erectile dysfunction is common. Currently, it is observed in approximately 150 million men worldwide.
Decreased muscle tone and elasticity of the vessel walls
In men, the elasticity of the vessel walls decreases with age. Therefore, it becomes more difficult for them to regulate blood flow when the pressure changes, physical exertion.
At the same time, an erection is directly related to blood circulation in the pelvis. A decrease in muscle tone aggravates this problem, so the potency of men at the age of 50 suffers greatly.
Inflammation of the pelvic organs
If they are not treated, inflammatory diseases (cystitis, urethritis, pyelonephritis, prostatitis), they lead to blood stasis and disorders of the genitourinary system. At first this causes mild erection problems, and then complete impotence.
Sexually transmitted diseases
The strength after 50 sometimes decreases due to the fact that a number of sexually transmitted infections are accompanied by painful ejaculation. Anticipation of pain and anxiety are psychological factors for impotence in STDs.
There is an opinion that the strength of men over 50 is reduced due to the lack of sexual activity. However, studies have shown that this is not true.
Side effect of drugs for potency
Sometimes erectile dysfunction occurs due to abuse of drugs to increase potency. This happens when you get used to the substance.
Consequences of bad habits
Smoking and alcoholism in men over 50 often cause hormonal disorders and problems with blood vessels. According to statistics, smokers have problems with potency twice as often as non-smokers.
A sedentary lifestyle greatly aggravates the difficulties with potency.
How sexual arousal occurs
The most powerful erogenous zone in men is the brain. This is where the erection starts. In response to visual or auditory stimulation, smell or imagination, the male body triggers the erection mechanism, which goes through certain stages:
- Stimulus. An image on the monitor or a dull voice on the phone, and the ventromedial cortex already begins to work throughout the brain, actively collecting data from the senses to determine whether this object is suitable for arousing desire or not.
- Emotions. It is under their influence that so many unexpected things happen. . . The amygdala is located in the temporal regions responsible for the emotional coloring of the situation and is closely connected to the parts of the brain that control motivation and decision-making. The quality of the planned sex depends on this stage, and during masturbation it is skipped.
- Motivation. The object is identified, the emotions are connected, it's time to get started. At this stage, the male body begins to act and produces a special substance that serves as a conductor for impulses generated by nerve cells. This is not its only function. Thanks to this neurotransmitter, a person is ready to immediately go to the source of new pleasure (and not necessarily of a sexual nature).
- Physiological reactions. Now it's the body's turn to get involved in the work – acceleration of the heart rate, breathing, increase in pressure, release of hormones, increased blood circulation in the pelvic organs, the start of an erection. Visible processes are the ultimate in the complex and teamwork of all body systems.
In addition to the stimulating ones, of course, there are also inhibitory mechanisms that enable a person to remain a rational being, and not to mate anywhere and with anyone arbitrarily. If the situation is assessed as not suitable for intercourse, then the tension does not reach its extreme.
How to increase strength after 50 without consulting a doctor
If a man has just started to show problems with potency, you can try to be treated at home. To achieve this goal, impotence treatment methods must be combined.
Many men think that a change of partner will increase their sexual activity, but this is not true. Meeting a new woman is stressful and often exacerbates the problem.
How to increase strength at 50 with herbs
When we talk about how to increase strength after 50, we must not forget the use of herbal remedies.
For the treatment of erectile dysfunction, the following recipes are effective:
- 1 kg of stems and roots of a celery plant, 1 chili pepper, 4 cloves of garlic and 70 g of chopped ginger root are placed in a three-liter jar and then poured with vodka. Insist remedy for 7 days. Take 40 ml every evening. Celery tincture gives a positive result within a few days of starting treatment, but you need to continue drinking it for up to 4 weeks.
- 1 tspSt. John's wort flowers are poured with a glass of boiling water and insisted for 2 hours. The broth is divided into two parts and drunk after breakfast and dinner.
- 80 g of galangal root is poured into 0. 5 liters of water and boiled at low heat for 60 minutes. Take a decoction of 10 ml three times a day before meals.
- 10 g of crushed ginseng root is poured into 100 ml of vodka and infused for 7 days in a cool, dark place. 15 g of tincture is diluted with water and taken 3 times a day.
Herbal treatment is continued until the problem disappears completely.
In obese men, testosterone levels are lower and strength is weaker. To avoid problems in the sexual sphere in the sixth decade, a man must monitor his physical form.
How to keep strength until old age
Strength can be restored, but it requires long-term treatment. It is much easier to prevent the development of impotence by following a few simple rules:
- less nervous;
- get rid of bad habits;
- Exercise regularly;
- walk more often in the fresh air;
- have sex regularly
- Healthy food;
- treat all diseases in a timely manner.
Add more antioxidant foods to your diet. Every day a man should eat at least one citrus - an orange or a grapefruit. They contain antioxidants and tone up. Several times a week, eat celery and garlic, add honey and walnuts to the diet. Tomatoes and pumpkin seeds are good for men's health. The production of testosterone increases with consumption of red meat, but at an older age it should not be abused. The permitted norm is about 200 g of meat per day.
Prevention must begin at a young age. By changing the lifestyle at the age of 30, a man will be able to maintain good health until old age.
Massage
To eliminate erectile dysfunction in men over 50, massage is recommended:
- the testicles are lightly rubbed;
- with one hand the genitals are slightly pulled down and the pubic bone is massaged with the other;
- perform rubbing in the area between the anus and coccyx;
- squeeze the penis 10 times with pauses of 5 seconds.
To strengthen the strength, massage should be done daily. Follow the sensations and don't let the pain show up.
How to keep strength until old age
In order for problems with potency not to bother, a man needs:
- give up coitus interruptus as a contraceptive;
- avoid promiscuity;
- lead a healthy lifestyle;
- take vitamins that have a beneficial effect on the male body;
- timely treatment of diseases (all, not only reproductive organs).
Erectile dysfunction in men over 50 can be treated in 95% of cases.
A decline in sexual function in adulthood is a completely normal stage of the body's physiological aging. But we are talking about a decrease and not a complete loss of strength. Impotence after 50 years is the result of an unhealthy lifestyle, overlooked diseases and bad habits. But even in this case, it is possible and necessary to deal with the problem, both with the help of medicine and alternative treatments.
How to deal with impotence after 50 with the help of diet
When we talk about how to restore strength, we should also mention nutrition. Men over 50 should consume more:
- fish and shellfish;
- fruit vegetables;
- nuts;
- honey;
- sour milk;
- green.
The listed products contain important trace elements. They are involved in the production of hormones that make a man a man. To heal the reproductive system, it is also necessary to increase the consumption of spices. They improve blood circulation and stimulate blood flow to the reproductive organs.
Treatment of problems with potency will be more effective if a man excludes from the diet:
- fried foods, fast food, convenience foods (they have a lot of cholesterol, which leads to the formation of blood clots and poor blood circulation);
- marinade, acidic foods (they retain fluid, which causes blood circulation to be disturbed);
- salt (reduces the production of male hormones);
- alcohol (weakens blood vessels and makes them brittle);
- sausage, smoked meat (has a toxic effect on the cells of the prostate and testicles);
- sugar (inhibits the transmission of nerve impulses);
- beer, soy, legumes (they contain vegetable analogues of female hormones).
With impotence, it is also desirable to analyze the relationship with the sexual partner. Resolving some disagreements and coming to a compromise often solves problems with potency.
Prevention
Men's health directly depends on his lifestyle. It is important to lead a mobile lifestyle, do sports, walk a lot in the fresh air, get enough sleep and avoid stress. Adequate oxygenation of the blood helps maintain a strong erection throughout intercourse. At the same time, excessively intense sports and weight lifting do not help to maintain strength for many years. They damage muscles and blood vessels, which prevents good blood circulation.
You must monitor your health, regularly go to the doctors and take tests. Not all men follow this rule. But if you follow the doctors' recommendations, you can save not only sexual, but also health in general for many years and increase your own life expectancy.
You can take special vitamin complexes and food supplements. They will help keep the body in good shape, improve resistance to diseases and colds in the autumn-winter period and strengthen the immune system.
Many men after 50 need to get their health under control. At this age, the risk of developing diseases such as hypertension, diabetes mellitus and atherosclerosis in blood vessels increases. Nerve endings are damaged, including those associated with erection, the sensitivity of the penis decreases.
Prevention of impotence after 50 years is to follow the simple recommendations of qualified doctors:
- Correct and balanced nutrition (except fried, salty, fatty, spicy food, fast food);
- Exclusion of bad habits (alcohol, cigarettes, drugs);
- Exclusion of severe stress and nervous disorders, as they often cause sexual impotence in men;
- Ensuring high-quality rest and exclusion of heavy physical exertion;
- Maintaining an active lifestyle and regular exercise;
- Passage of preventive examinations by doctors 1-2 times a year to identify chronic diseases;
- Regular walks in the fresh air, as oxygen enrichment has a beneficial effect on the body's general condition.
Impotence is a rather unpleasant and delicate problem that no man is immune to. However, everyone has the opportunity to avoid its development. In old age, various diseases, including chronic ones, can become the cause. However, hypertension, diabetes and other pathologies can be prevented by adhering to the principles of a healthy lifestyle.
There are situations where young people face impotence. They usually have psychological reasons for this. Constant stress, mental stress and depression can negatively affect a man's sexual function. If you cannot cope with psychological problems on your own, see a doctor who can prescribe stress relief methods or prescribe antidepressants.
In addition, there are other recommendations from doctors, the observance of which will help to avoid the occurrence of impotence:
- Keep an eye on your weight, and if it exceeds the norm by a lot, start reducing it. Extra kilos negatively affect the condition of the heart and blood vessels.
- Limit the amount of alcohol consumed. Many alcoholic beverages contain preservatives and other harmful substances that adversely affect men's health. Gin, tequila and vodka are recognized as particularly dangerous. Periodic use of high-quality red wine is allowed.
- Stop smoking. While smoking, a person inhales a lot of cadmium, which is very toxic.
- Follow the rules for a balanced diet.
Divide your weight in kilograms by the square of your height in meters to calculate your body mass index.
- Monitor blood pressure and cholesterol levels. If their indicators exceed the norm, consult a doctor and undergo the necessary treatment.
- Play sports and live an active lifestyle. This leads to filling the blood with oxygen, which has a beneficial effect on strength.
- Get yourself a good night's sleep.
- If negative symptoms appear in the body, you should immediately consult a doctor and start treatment of the diagnosed disease.
If a man has noticed signs of impotence, it is important to visit a doctor as soon as possible. Coping with this pathology and returning sex to your life is only possible with the timely start of treatment.
Products
Men after 50 years must carefully monitor the state of the digestive system. Intestinal problems negatively affect potency. With constant dysbacteriosis, no effective means will help to increase erection. You should refuse fatty, fried food, limit the use of spicy. Replace coffee with green tea. Do not abuse alcohol.
To normalize the work of the digestive tract, improve well-being, reduce weight, it is recommended to include protein foods in the diet. To increase strength, it is recommended to eat:
- sour cream;
- yogurt;
- cottage cheese;
- egg;
- lean meat;
- fish;
- fish and shellfish;
- oyster;
- vegetables;
- fruits;
- berry;
- nuts;
- honey;
- greens - onion, dill, parsley, celery;
- garlic.
There is an effective means of increasing the strength with the addition of spices. Coriander, cinnamon and cloves are added to the wine in equal proportions. Drink should be half an hour before sexual intercourse. Not permitted at high pressure.
Vegetables normalize the hormonal balance, garlic activates blood circulation, fruits, vegetables strengthen the immune system, increase energy potential. Creme fraiche, yogurt increases libido, stimulates sperm production.
Folk remedies and herbs: effective recipes
When choosing a suitable remedy, it is necessary to take into account the individual characteristics of the body, the indicator of blood pressure. Almost all herbs act on the circulatory system, leading either to an increase in blood pressure or to its decrease. With the right choice of remedy, there is an improvement in general well-being, increased erection, otherwise side effects occur, strength worsens even more.
- Rowan. The drug lowers blood pressure. To increase strength, it is recommended to eat berries, drink juice, make wine.
- Ginseng. Effective remedy for low pressure. It has a general strengthening effect, activates the work of the brain, the nervous system, stimulates metabolic processes, improves the functioning of the cardiovascular system. Ginseng is sold in a pharmacy in the form of an alcohol tincture. Take 30 drops at a time three times a day. Crushed ginseng root is added to cognac, wine, port to accelerate the effect. A decoction is prepared by pouring boiled water over raw materials.
- Nettle. The plant has a pronounced astringent effect. It is forbidden to use in case of high blood coagulation. In other cases, the remedy helps to get rid of stagnant processes in the pelvic organs, strengthens blood vessels. The easiest option. Mix 1 tbsp. a spoonful of nettle seed powder with honey. Take the whole portion once half an hour before intercourse. Tea from fresh, dry nettle leaves strengthens the immune system, increases the body's protective functions, improves the function of the reproductive system.
- Quail eggs.Beneficial effect on all organs of the human body. Quail eggs help get rid of intestinal dysbacteriosis, help recover from diseases, improve metabolic processes. When eggs are added to cognac, a mixture is obtained that has a beneficial effect on strength. It is recommended to drink daily on an empty stomach. 2 quail eggs beaten together add 50 ml of cognac, lemon juice can be added.
- Mint tea.Helps to improve strength in case of nervous exhaustion, overexertion, stress. Peppermint relieves spasms that prevent blood flow to the penis, increases self-confidence. Peppermint tea is sold in bags, ready-made or in the form of crushed dry leaves. Raw materials are poured with boiled water, allowed to brew for 5 minutes, honey or sugar is added. You can throw a few fresh peppermint leaves into green tea.
- Elixir of love. To increase the strength, several effective tinctures are mixed. Contraindicated with high pressure. In a container, mix 50 ml of tincture of aralia, ginseng, eleutherococcus, radiola rosea extract. Take 30 drops three times a day. The duration of treatment depends on the complexity of the situation. Helps quickly.
The list of folk remedies can be continued further, but to achieve a lasting result, it is also very important to follow the right diet.
Bath
Warm water relaxes, calms, increases blood circulation. Bathing is one of the methods of treating erectile dysfunction. To improve the effect, improve blood flow, decoctions of herbs or other components are added to the water.
- Bay leaf. Pour boiling water over 100 g bay leaf. Put on the stove, cook on low heat for 20 minutes. Insist for half an hour. Pour 1 liter of decoction into the bath. The procedure must be carried out exactly 20 minutes. If you overdo it over time, you will experience dizziness, headaches, and the pressure will increase.
- Essential oils. Mix 3 drops of essential oil of cumin, geranium. Add 2 tbsp. tablespoons of honey, a glass of milk, 1 tablespoon of vegetable oil. The bath is taken for 20 minutes. Essential oils increase blood circulation, have a stimulating effect, milk, honey, oil make the skin silky smooth.
- Aromatherapy in the bathroom.During the adoption of water procedures, put an aroma lamp in the room, drip essential oils. A combination of cardamom, geranium, ginger, cumin has a beneficial effect on a man's sexual activity. Or a combination of thyme, cypress, rosemary, nutmeg, cardamom.
For a good erection, a contrast shower is recommended - alternating cold water with hot. You cannot water the whole body, but only the genitals.
Methods of taking drugs
Modern pharmaceutical companies present men with a wide range of products to restore strength and restore normal sexual life. There are three ways to use them:
- Urethral. These drugs are injected directly into the urethra. Of course, this method scares many men, this in turn affects the popularity of these drugs. This reason is not the only one, because their effectiveness is currently quite low, and after taking the drug and subsequent intercourse, women still have a burning sensation in the vagina. Men also experience groin pain.
- Injections. You can feel the effect of such drugs in about an hour. But there are side effects that also affect the popularity of these remedies. The main disadvantage is the ability to damage the genitals and pain when the erection subsides.
- Pills. Medicines of this type remain the most popular at the moment.
Every man has the right to choose the remedy he likes to determine his own way of dealing with impotence. Since we are all individuals, the same remedy can affect the body in different ways. It is necessary to take into account not only the positive effect, but also the impact on health in general. And there can be many such manifestations.
Increased sexual strength will also contribute to exercises that increase blood flow to the heart and lungs. Aerobic exercise and deep breathing will help increase blood circulation and blood flow, and they will also improve sexual performance.
Remember that erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to continue a healthy sexual relationship for as long as possible.