Male power

Male strength is considered the greatest advantage in the fertile period of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich men, mature people love reliable men. "Only one thing does not change, all ladies love male power. The urge for strength is an ancient instinct of the female; it cannot be eradicated from the genetic code. In modern society, male strength is understood as sexual energy and potency. How to strengthen male power at the age of 25, increase and prolong it at 45-50 years and maintain it at 60-70 years. Find out now.

What is male power, how do you understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The best known androgen is testosterone. Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's male behavior and the severity of secondary sexual characteristics. A spacious and original definition of what male power is in folklore. It sounds borderline decency, but it has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at her partner's sluggish strength at night and screams, irritated by everyday trifles during the day. A woman, without a strong dose of sperm inside and a splash of accumulated estrogens out, is a capricious and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Oddly enough, they are different. We present the results of a relevant sociological study of men and women on the topic, what is male strength? How different halves understand it. First men's opinion and then important clarifications by women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone levels below or above normal are a pathology. The normal level of the hormone is enough to excite and please a woman. Broad bones, strong muscles, short stature, a rough voice, hairiness have nothing to do with male power in bed. Secondary sexual characteristics can please and even excite the woman, but nothing more.
• Big penis. A big "friend" is good, of course, but its size does not greatly affect the strength of female orgasm. For the most part, the size of a man's penis is a pleasant addition on a first or second date.
• Ability to perform simple movements for a long time. O-O-O-O-O la-la, to say the least. Yes, five to ten strong thrusts "ignite" the vagina better than one hundred to two hundred boring rubs for an hour.
• Strong erection. Both groups agree on that. All female and male fantasies are tied to an erection. An erection is testosterone, the size of the penis, and the ability to blow minds away with prolonged screams and moans of bliss.

Thus, according to both studied groups, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Causes that reduce male potency

Let us set aside the attitude of ladies of Balzac's age that male strength lies in caring for the family, women and children. This is an important aspect of male behavior, but has nothing to do with the topic of the article. We are talking about a certain power that must be protected and can be lost. A man reaches his greatest strength at the age of about 25 years. Then there is a gradual decline, after about 45 years. Some individuals manage to maintain their virility until they are 60-70 years old.

Causes that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences develop into pathogenesis and completely extinguish libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on a man's strength, it ensures blood flow to the pelvic organs. At the same time, hard, monotonous work under chronic stress causes premature wear and tear on the body, therefore male strength declines on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. Levels inevitably decline with age.
3. Chronic non-communicable diseases. The most important and famous one is hypertension. High blood pressure and some antihypertensive medications block masculine energy. Other diseases that reduce strength. Prostatitis is an inflammation of the prostate gland in men, which often occurs at the age of 40-45 years and older. Mumps suffered in childhood. Male weakness is one of the signs of diabetes mellitus type 1 and 2.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most well-known habits are drug addiction, smoking and alcoholism. A lesser known cause that greatly suppresses potency is overeating. More precisely, the threat of premature loss can occur with obesity.
6. Age limit. Physical decline is an inevitable result of life. After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male potency. In some men, these processes can develop much earlier, even at 35-45 years.

The greatest damage to male power can be caused by the combined factors mentioned above. Male strength at a young age from 20 to 30 years does not require correction; hormones spill out. Problems with reduced strength begin after about 30 years, for some earlier, for others later.

How to increase male strength in the age of 30-40

Maximum strength in a healthy man appears at around 20-25 years of age. Next, the catabolism processes are gradually activated. Stimulate male power at a young age carefully, refrain from strong drugs. To increase and maintain folk medicine and special exercises are enough.

Folk remedies to maintain male strength

At home, preparations based on plant materials are used to improve strength. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants are used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy to increase a man's desire for a woman's body. In Ayurvedic cooking, it is used in raw, dried, pickled form. Decoctions and tinctures are prepared as a means to increase erection.
• Horseradish is a Russian Viagra. It is recommended in the form of strong homemade kvass with added horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended for stress and to maintain male strength.
• Blooming Sally. An infusion of boiling water helps well with reduced strength, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeial preparation. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male power.
• Castoreum. The only product of animal origin on the list. This is the name of beaver flow, the secretion of the male beaver's musk gland. Used to increase male power in the form of an alcohol tincture.

Male enhancement exercises

They are divided into general physical and special exercises. In fact, both types of training develop stamina and male strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, improve blood flow in the corpus cavernosum of the penis. Helps to increase stamina in bed, exercises are developed for men and women.
• Planck exercises. A gym system to pump the abdominal muscles in the pelvis, hips and buttocks. When performed correctly, the effect of male power is achieved in love relationships. The exercises are designed for men and women.

How to strengthen male power at the age of 40-45

Gray hair in the beard, demon in the ribs. That's what they say about a midlife crisis. During this period, the desire for opportunities lags. Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires happen more and more often. How to improve male potency so that opportunities reach the size of desire.

Products that quickly increase potency in men

A young body, elastic, tight, round, still excites the aging womanizer. Meanwhile, alarming signs of weakening male power are emerging. Sometimes there are misfires, the erection falls during intimacy, the penis does not rise sufficiently before the action, the finish is either delayed or not completed. In addition, male disorders become more common after 40 years: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for some time. Limit the consumption of stimulating foods.

List of foods that stimulate desire and improve male power.

• Seafood (oysters, clams, shrimp, squid);
• Sea fish (ray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruit, vegetables (avocado, pomegranate, figs, cabbage, beetroot);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, remember restrictions on the consumption of some products from the list of chronic diseases.

Medicines to increase potency in men

In some cases, to increase male power, it is necessary to use medicine as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (slowing down) of PDE 5 leads to a violent erection with increased blood pressure. That is, under their influence, selective venous blood filling of the hollow body of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These drugs should be used with caution in cases of hypertension.
• Substances that enhance the action of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, as the blood supply to the penis occurs through a different mechanism without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving psychological mood, it can induce depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms in the body's blood vessels and thereby increases blood flow to the body's capillaries and arterioles. The time is discussed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used exclusively for loss of male potency due to a decrease in testosterone levels in the blood. In other cases, on the contrary, it can induce impotence.
• Serotonin reuptake inhibitors. Serotonin is an amino acid byproduct, informally known as the feel-good hormone. The drugs improve male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70 years

For male strength, 70 years is critical. On the one hand, age-related physiological problems accumulate with aging of the body and fading of functions. On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others). After the age of 60, male strength must be protected. Irregular sex at this age is dangerous due to irreversible decline. All prescriptions must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of exercise is to periodically squeeze and relax the muscles in the buttocks. Regular repetition for 10-15 minutes daily is an effective means of prolonging male potency. Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men who discover any deterioration in their sexual health prefer to solve this problem on their own, avoiding consultation with a specialist and without devoting their significant other to the details. No wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to monitor your sexual health properly.

Some drugs to increase strength contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can buy a drug on a natural basis that will not cause addiction to the patient.

In any case, it is better to visit a doctor first to prevent the possible development of adverse reactions. In fact, in this matter a lot depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Male power

Impotence is a common problem that can be solved with medication, lifestyle changes and home remedies. Male strength will definitely be restored if you choose the right medicine or traditional therapy method, which is confirmed by reviews. Problems with potency for a pubescent man become a serious nervous shock that causes complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent studies by scientists have shown that strength is formed in men during conception, therefore genetics primarily affects temperament. Another important factor that affects sexual function is the psychological atmosphere that exists in a couple. In addition, a man's strength also depends on his relationship with parents, friends and colleagues. Lack or excess of certain substances can weaken strength or, conversely, increase it, so nutrition plays an important role.

A person's physical activity, a healthy lifestyle and the absence of excess weight, regardless of age, have a positive effect on erection and fatigue during intercourse. If a man moves a little, on the contrary, it leads to problems with potency even in naturally occurring stallions that are not exposed to stress and other negative factors. It is worth remembering that sexual potency can disappear due to health problems. In addition, strength is not only affected by diseases, but also by medications taken.

How to increase male power

To restore male strength and regain your former sexuality, you must follow the following recommendations:

1. Give yourself adequate rest.
2. At least for a while, take a break from the computer, the TV, the phone.
3. Get regularly examined by a doctor and start treatment immediately when you notice the first symptoms of diseases of the genitourinary system.
4. Don't worry too much emotionally about minor difficulties. Constant stress negatively affects men's sexual power.

For those who are thinking about how to increase male strength, it is important to reconsider their diet. Many problems with the body are associated with poor nutrition, lack of vitamins and valuable microelements in the body. To increase male strength, it is important to consume the following products:

Folk remedies to increase strength in men

To improve male strength and regain strength lost due to old age, illness or poor lifestyle, you can use folk remedies. It is not difficult to prepare medicines at home to restore sexual function, and they have virtually no contraindications and do not cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product has a good effect on the whole body and reproductive system. Natural honey helps normalize male libido, improve sexual function, sperm quality and increase sperm viability. Due to its unique composition, this beekeeping product relieves inflammation in the genitourinary system and prevents the development of impotence.

The recipe for a tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ glass every day until the tincture runs out.

The secret behind the effect of this product on the body and the benefits for male strength lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help fight inflammation of the prostate gland and prostate adenoma.Since ancient times, based on this product, medicines have been made to increase libido and restore male sexual function.

To prepare potency tincture, you need:

1. Grind 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Infuse the mixture in a dark glass bottle for 7 days.
4. Strain the resulting infusion through cheesecloth.
5. Drink 3 times a day, dilute 40 drops with a glass of water half an hour before meals.
6. Keep refrigerated. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for impotence is aspen bark. In addition to sexual strength, a man can use a medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bark to make the tincture yourself or buy it at the pharmacy.

Medicines to increase strength are prepared according to the following recipe:

1. Prepare 2 tbsp. spoons of crushed aspen bark.
2. Pour in 1 cup boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of its use.
5. The medicine is drunk before meals.

In terms of nutritional content, few plants can compete with pumpkins. The vegetable contains vitamins A, group B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. Of the microelements, vegetable pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic acid, oleic acid, linolenic acid, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of vegetables has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

Read more:  Non-lactating breast discharge: causes, diagnosis, treatment

Recipe for Pumpkin Balls to Increase Strength:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml liquid honey.
3. Form into balls the size of hazelnuts.
4. Dissolve one ball in the morning before meals.

Daily consumption of this specific product helps to strengthen and clean the blood vessels, due to which it is used to eliminate erectile dysfunction. To increase the strength, use the following recipe:

1. Chop 1 kg of garlic.
2. Comes in a 3 liter glass container.
3. Pour in hot boiled water.
4. Leave for 30 days.
5. Take the product 3 tsp. daily.

What does male strength depend on?

What does the sexual activity of representatives of the stronger half of humanity, their masculine strength, depend on?

Sexual relations occupy an important place in every person's life. Attraction, passion, love - these emotions possess at all times, as Voltaire said, "head, heart and body. "It's just that this "call of the body" occurs in each individual with different frequency. So what does male strength depend on?
Sexual activity is the average frequency of sexual intercourse inherent in a given person. Why does one man lead an active daily sex life for many years, while another is unable or does not need such activity?

Main Factors Affecting Male Power (Men's Sexual Activity)

1. Sexual constitution.
2. General health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "Male Power"

There are a number of diseases that affect sex life negatively. First of all, it is necessary to pay attention to timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins in the spermatic cord, vegetative-vascular dystonia and other diseases. In these cases, it is necessary to consult a specialist - an andrologist or urologist as well as a cardiologist.

A common cause of reduced "male strength" is various functional disorders caused by overexertion, acute or chronic stress and other factors. In this case, temporary failure in sexual relations is reinforced reflexively, and the so-called neurosis of failure, fear of intercourse, arises. At the same time, the real "male strength" is in perfect order, but to eliminate the failure syndrome that has become entrenched in the mind, short-term help from a psychotherapist is necessary.

Sexual activity and age

At any age, in order to normalize sexual relations, it is important to give up bad habits, regular physical activity and use natural means of healing - hardening, physical training, breathing exercises, proper nutrition, acupressure using general strength points - points of health and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at 30, 50 and 70 years. Naturally, such activity will be different for each age period. At a young age - maximum, at an old age - minimum. If newlyweds can make love several times a day for many months, sexual activity in adulthood decreases to 1-3 times a week and in old age - to 1-3 times a month. Of course, we must not forget about potential sexual abilities, because a person with a weak sexual constitution, even at the age of 25-30 years, will be less active than a 60-year-old man who naturally had a strong sexual constitution.

One should also remember the influence on male power of factors such as living conditions, national, religious and cultural traditions and moral principles. At the same time, a man with a strong sexual constitution may be unable to have sexual relations for a long time, or even his whole life. Fortunately, a man's body has the ability to cope with this problem on a physiological level through nocturnal emissions.