Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid advancements observed over the past few decades have brought both positive and negative aspects to men's lives. Environmental degradation, reduced food quality, sedentary work, obesity, bad habits and new diseases – all of this negatively affects male potency. The concept of "strength" includes not only erection, but also the duration and quality of sexual contact, attraction to representatives of the opposite sex and a number of other factors important for normal sexual life. It has been proven that it is not only age that negatively affects male potency. And you need to start worrying about this long before you retire. To do this, first of all, you need to know what affects the male sexual power.
The main factors that have a negative impact on strength
Age-related changes that occur in the body greatly affect a man's strength. However, age is far from the only thing that affects strength. First of all, this is temperament, which depends on innate qualities. A man's relationship with his partner has a great influence on potency. Various doping agents, such as drugs, alcohol, steroids, etc. , are very harmful. And, of course, the strength of men is weakened by various diseases, not only those transmitted by sexual contacts.
The degree of influence on the strength of a man's relationship with a woman cannot be underestimated. For some men, the animal desire turns on just before the sexual close moment. In most cases, male desire prevails over tenderness, which makes you completely forget caresses. Along with this, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The degree of its influence on strength cannot be underestimated.
Male strength is directly related to obesity. An overweight man has a reduced sex drive. This can easily be explained by the fact that fat suppresses male hormones and stimulates the production of female ones. Being overweight creates an increased strain on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting strength, obesity leads to the development of many other diseases and generally reduces the quality of life.
The degree of influence on the strength of alcoholic beverages should not be underestimated. It is known that alcohol primarily affects the liver. How can the liver be associated with male strength? In reality, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, due to this the level of testosterone in the body decreases, and in case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly impairs male strength. In addition, alcohol has an extremely negative effect on the sensory centers in the spinal cord, which are also associated with erection and ejaculation.
Various substances, as well as alcohol, have a negative effect on the spinal cord, which also reduces strength and leads to ejaculation disorders, i. e. it may occur too quickly or not at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, which leads to disruption of the production of male sex hormones and the development of impotence. Even the drugs that are usually classified as "light" (marijuana, etc. ) disrupt hormonal levels and suppress the production of testosterone. Taking medication for a long time contributes to the development of depression. And it is already a psychological obstacle to a normal sex life. And the more often a person is depressed, the less he thinks about sexual contacts, which, as a result, also negatively affects male strength.
Low-quality proteins and various types of steroids have a negative effect on strength. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality counterfeit soybeans on the market. As is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, i. e. female hormone. Men who regularly take such low-quality cocktails may experience increased levels of female hormones. They will suppress sex hormones in a man, which will certainly lead to a decrease in libido and a deterioration in potency. Steroids also lead to various hormonal disturbances, due to which potency may be reduced.
What diseases reduce strength?
Diseases of a very different nature can lead to weakening of male strength. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. Hormonal drugs are usually used to treat such diseases.You can only start a course of treatment as prescribed by a doctor; self-medication is unacceptable here, becauseThis can only make the problem even worse.
Diseases of the spinal cord, brain and various neurological disorders lead to a decrease in male strength. Such disorders include:
- epilepsy;
- injuries to the perineum and pelvis, including postoperative;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, erectile dysfunction can develop on the basis of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious diseases and other diseases often lead to a decrease in strength:
- coli;
- chlamydia;
- syphilis;
- staphylococci;
- fungal infections;
- gonorrhea.
The effect of medication on strength
Some medications can cause sexual dysfunction and reduce potency. These medicines include various hormonal pills, for example female hormones, which are often used in the treatment of cancer. The strength is also negatively affected by medications that lead to brain depression (antidepressants, narcotics, alcoholic beverages).
Even the pills that people consider absolutely harmless (diuretics, drugs to reduce the degree of acidity, etc. ) can cause potency disorders. Therefore, to avoid negative consequences, before using any medicine, you must carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to assess the ratio of benefits and side effects of a particular drug and, if necessary, choose an analogue that will not affect reproductive function.
What foods affect strength?
In addition to negative factors, there are many substances that have a positive effect on men's sexual power. First of all, we are talking about healthy, high-quality food. However, it is important to know that not all food has a positive effect on the reproductive system.
First of all, you must give up foods that contain animal fat. Carbohydrate consumption should also be kept to a minimum.
This applies especially to bachelors, whose diet mainly consists of sandwiches, pasta, mayonnaise and sauces. Excess animal fat can provoke the development of atherosclerosis and impotence.
To improve strength, include in your regular diet such well-known foods as carrots, a variety of vegetables, garlic, cabbage, onions, etc. To keep your strength as long as possible, you must consume a sufficient amount of vitamin C. It is found inblackcurrants, lettuce, pepper, spinach, rose hips and other products.
With a lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sexual life.
One of the most important allies of strong strength is seafood. They contain unsaturated fatty acids and various beneficial microelements, which are the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, seeds of various oil seeds and vegetable oils themselves have been actively used to strengthen the male power. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, the thyroid gland and the pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on a man's potency.
Substances that increase male potency are found in many products, but it is best to work out a proper diet with your doctor whenever possible. Be healthy!